Stair climbing also engages your core muscles like crazy. Stair-climbers ascend steps of Willis Tower for good cause. Stair Master = 20 mins = 149 cal. The StairMaster comes with many benefits, including: Strengthens the lower body and core muscles more than a treadmill, offering an effective full-body workout. Let's delve deeper into this aspect. Double Steps. The "StairMaster" hashtag has 149 million views on TikTok. It can be repetitive. It can be more or less effective, depending on your diet and workout regimen. Bowflex's stair climbers are the best all-around value among the competition. And the Stepmill’s continuous motion means that the workout is less repetitive and potentially more engaging compared to the Stairmaster. An important detail for these estimations is your body weight. Stairmaster vs Treadmill. Speed: 3 mph. About the Author. I just go by time. Home; Health & Wellness; Meditation; Self Improvements; Weight Loss; Yoga; Subscribe to Updates. The workout is simple. Aim for a speed of about 60-80 steps a minute. Stairmaster also tires the quads so it’s better to do it after lifting and not before. You heard it here first. So the elliptical burns more calories. Both are good for weight loss, the treadmill with. 5 miles per hour can be called a low-intensity treadmill workout. June 29, 2023. A great aerobic workout that is also quite taxing on the heart and lungs is stair climbing. Good warranty coverage. 30-40mins 3 days a week. 9. That's consistent with the cube law: 1. Cost: From $1,699 to $1,999. 5 ft. Because of its low impact, the StairMaster is easier on the joints than other machines like a treadmill. Alternating between a 10-percent incline and a nearly flat treadmill can burn 30-percent more than you would without an incline. But take with a grain of salt the elevation gain that machine records. But prepared, it’s tougher than it sounds. One of these items ships sooner than the other. The StairMaster® does work the glute muscles, but it isn’t able to isolate. Bikes use a combination of resistance and how fast you pedal to create a challenge and burn fat. There's been some division on this point, but according to the Harvard Medical School, the elliptical burns more calories. Pop on the treadmill and set the speed between 2. In a typical 30-minute session at a moderate pace of 60 steps per minute, you can expect to gain approximately 300-360 feet (90-108 meters) in elevation. Sunny sells a lot of super-small stair steppers: compact enough to keep under your desk or bed, and only a few with upper handles to grasp while exercising. According to that same resource:Cost: From $1,699 to $1,999. ago. To take your StairMaster sesh to the next level, grab a set of weights. This machine ranges in price from around $7,000-$10000, depending on the display options you choose, as well as extended warranties and program options. That works out to 30 minutes of moderate exercise or 15 minutes of vigorous exercise every weekday. The StairMaster costs about $300-500, whereas an elliptical can cost anywhere from $500-$1,000. Hard to do right since it’s tempting to go too hard. 5 x 65. However, the treadmill wins the aerobic battle between stair climbers and mini treadmills if you want to run. Space-saving design. The 5 Best Stairmasters on the market right now: Best Stairmaster for Home Gyms: Stairmaster Gauntlet Series 8 Stepmill. The stair climber machine, in case you're not familiar, is a cardio machine (by brands such as Stairmaster) that mimics a never-ending flight of stairs, with railings on the sides and settings that allow you to change the speed of the belt to adjust intensity. Are stairs Good for abs?. Main Set: 35 minutes as 7 x (2 min highest level, 3 min recovery) Cool-down for 45 minutes total; StairMaster Workout 3: 8 Minute Ladder Build with Sprints. Limitations of the Stairmaster for Muscle Building. ”. StairMaster 10 Series Gauntlet LCD Machine, $11,599Cost: From $1,699 to $1,999. 5 minutes per mile) or 8. Especially without using the rails/support with a 30 lb pack on. It requires a. I've found the pace and distance comparable to within 5%-10% of the C2, while the Watts is more like 20% difference. Jump on a treadmill, set the incline at 12, set the speed at 3, and walk for 30 minutes. . Stairmaster SM916 Stepmill. The Stairmaster is an excellent piece of equipment, but it’s not always worth the price tag. imo, stairmaster gets more calories burned but the treadmill is kinder to the joints and you're more likely to keep up with it long term. Best Budget Stair Stepper: Sportsroyals Stair Stepper with Resistance Band. As stated above, a 125-pound person working out for 30 minutes burns about 180 calories on a StairMaster and 270 on an elliptical. Stair machines are low impact, but higher impact than. That’s not half bad, and compares favorable to most intense workouts like running, rowing, etc. Walking is simpler than climbing stairs. You cannot control where fat is reduced though. If fat loss is the goal, opt for moderate to intense aerobic activities. Staircase vs. Article conclusion. All you have to do is set your treadmill to an incline of 12 (or a number that feels steep to you), set your speed to 3 miles per hour and walk for 30 minutes. Between that and Pilates 3-4 times a week, I can eat relatively what I want and keep the weight off. And walking at incline level 10 upped the calorie burn by 113%. "A+" rated by the BBB. B Thermal physics, COP upper bound for heat driven heat pumps. Start with a. Both the Stairmaster G4 and STEPR require an 8’ ceiling height, so there is no difference in their height requirements. StairMaster helps build your glutes. The Stairmaster is not always perfect either. High-end models of both can be pretty pricey and bulky, while more basic models can be more affordable and compact. Treadmill vs. +. treadmill workout to discover which cardio machine will help you build muscle and reach your fitness goals faster. Noticed I hit less reps on my squat today and couldn’t think why, and I’m figuring it’s probably the stairmaster. Milton says the two activities boast similar results: On average, a 150-pound person burns roughly 204 calories walking on a treadmill uphill at 3. Stairmaster Warm Up. 3. LISS Workout #9 (Rowing)A 155-pound person can burn 562 calories in 30 minutes of running at a 10 MPH pace; A 185-pound person can burn 671 calories in 30 minutes of running at a 10 MPH pace; Now those are some results! Let’s take a look at the stairmaster and see how it stacks up against the treadmill. If your primary goal with working out is to lose weight, then a StairMaster should definitely fit in your regimen. The workout - which went viral on TikTok after being coined by content creator Lauren Giraldo - shot to fame earlier last year and currently has 2. The stairmaster will offer a better cardio workout compared to walking on the treadmill. Aerobic means "with oxygen" while anaerobic means "without oxygen. According to empirical data narrated by UFit, “a 30-minute workout spree at Elliptical fries around 380 calories as compared to the mere 250 counts by the StairMaster. A 125 pound person can burn 180 calories in a 30-minute “general” stair step machine workout; A 155 pound person can burn 216 calories in a 30-minute “general” stair step machine workout; A 185 pound person can burn 252 calories in a 30-minute “general” stair step machine workout; Ahh, so you see the difference there! As a rule of thumb, a 150-pound person burns about 100 calories in 30 minutes on the StairMaster. The elevation gain on a Stairmaster varies based on factors like duration and intensity. When it. Also, the treadmill may be a more effective tool for weight loss, because it allows you to control. Aerobic means "with oxygen" while anaerobic means "without oxygen. Step it up further and use interval inclines. 1,996 598. That takes quite the effort. Weight - 350 Lbs. 13 mph (4. I’m not sure when the kickbacks on Stairmaster became a thing, but I’m going to take a stance and say I’m not a fan – and quite frankly, it’s a little disturbing that more people aren’t catching on to this. The Bowflex M8 Max Trainer is a high-tech machine that combines the classic climb of a stair stepper with the smooth stride of an elliptical—giving you one incredibly dynamic workout. TIL what the actual difference was between those two names. Dial up the pace to 3 mph (miles per hour). StairMaster Workout 5: 3 x 12 minute pyramids. stairmaster vs high incline tredmil walking? which is better and why thankyou!*. HEALTH Beer for Cholesterol: Here’s All The Sip! February 18, 2023. Space-saving models. Bowflex's stair climbers are the best all-around value among the competition. LEE PRIEST. When considering using a bike or Stairmaster, you need to consider your goals carefully. Powerlifter Heather Connor (47 KG) Deadlifts 195 Kilograms (430 Pounds) in Training, Unofficially Breaks Her Own World Record1. StairMaster vs Treadmill For Fat Loss Both are good for fat burning but for many leg strength will limit how long someone can keep pushing on the Stairmaster. (Charlie Riedel/AP) LAS VEGAS — No deficit has seemed too large for Patrick Mahomes and the Chiefs’ quick-strike offense during a four. Reduce the Incline. This will get your aerobic capacity up faster, at which point you can get back on the stair master and crank out thousand calorie workouts. As for the elliptical, well, it simply falls short in comparison. You move your feet up and down against resistance as if propelling yourself up a continuous flight of stairs. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. Alternatives to running for cardio needed. Stick to your typical, unoriginal workouts and remain at your plateau, troll. In fact, a 12-week study on cardio vs. We found that the Jacobs Ladder was much more durable than the more affordable StairMaster SM3 StepMill. In general, an elliptical trainer burns more calories than a stair stepper. Sunny Health & Fitness Mini Stepper for Exercise Low-Impact Stair Step Cardio Equipment with Resistance Bands, Digital Monitor, Optional Twist Motion Stepper. A 155-pound person working out for 30 minutes at low intensity on a stair climber will burn 216 calories. For a low-impact workout that still gets your heart rate up, try using the Stairmaster. Start with a 5-minute warm up at an easy level. Stair-climbing is a weight-bearing exercise, meaning it involves lifting your body weight. If you crank a stepmill up to a jogging speed, a 150-pound exerciser can. The easiest way to modify this routine is by reducing the incline. December 30, 2022. theres always hack squats (diff kinds of machines) and leg press. 6-month JRNY membership included. _____ Keep your body lean, your blood clean and your mind sharp. If you didn't move you'd fall, because the stairs are continually looping around. Dumbbell calf raises. Rowing machines provide an exceptional full-body workout. Anonymous on March 16,. Sun, 05 Nov 2023. , NASM-CPT, NASE Level II-CSS , Fitness — By James Roland on June 13, 2019 What it is For between $300-700 you can purchase a no-frills budget treadmill. Climbing stairs has a MET (which. User weight – The device can accommodate users of up to 300-350 pounds. Slow climb for 60 seconds. Using a Stairmaster benefits the body in numerous ways, and the brain wants you to be aware of that. Built-in touchscreen or bring-your-own device. 8. Inspect the alternator pulley for wear. Treadmill with 10% incline = 20 mins = 203 cal. My example would be level 12 for an hour a day, everyday, for 4 months. Machine WeightStairmaster vs Treadmill as Cardio Machines. The 12-3-30 workout is pretty straightforward: You set a treadmill to a 12-percent incline and 3. Science Advisor. Some experts know how to speed up the calorie count at the StairMaster, but this feature is open for a few career-gym-goers. All Packers games can be heard on the Packers Radio Network, which is made up of 51 stations in Wisconsin, Michigan, Minnesota, Illinois and North and South. Body Power 2-in-1 Elliptical Stepper Trainer. Using a stair stepper machine such as a StairMaster requires a lot of core strength. Re: ERGdata and Stairmaster HIIT. ago. But it’s also great to mix it up. Must-try workouts frequently pop up online, and one new viral exercise—dubbed the 25-7-2 StairMaster workout—is taking off as an alternative to the popular 12-3-30. 8-12: 30 seconds : Recovery : 5-10: 1 minute : Squat walk. Sporting astounding qualities that are found in most of the expensive machines, Wagan EL2273 Mini Stepper Master is affordable and effective for long periods of workout. A: The “12 3 30” workout is not specific to the StairMaster but rather a popular cardio routine created by fitness influencer Lauren Giraldo. Sun, 05 Nov 2023. December 30, 2022. Price differences, features,. The 12-3-30 workout centers on walking, and walking, in general, is a great form of lower-impact exercise, said exercise physiologist Janet Hamilton, CSCS and running coach with Running Strong in. 6-week return policy. ago. Climbing on a StairMaster and walking on an incline treadmill work the same musclesPersonally I love the stair master, doing just 15-20min of it feels like you've done worthwhile cardio. 13-minute warmup: Step up your rate of perceived exertion (RPE) by two levels every 2 minutes, from RPE 4 up to RPE 8. 5 minutes per mile), which is equivalent to 8. Both machines simulate the very familiar cardiovascular walking upstairs and cycling movements. Set the treadmill to a 10-percent incline to benefit in a bonus calorie reduction. Stairmaster kickbacks. Affordably priced. . Like the 12-3-30 treadmill routine that came before it, the 25-7-2 StairMaster workout (created by TikToker @shutupcamilla) is both challenging and straightforward. Feet don’t leave the pedals. The first is during the “off-season”, when his goal is to build as much muscle mass as possible. In addition, if you have low back. 9 Billion. 3. The 133 calories are the estimation for a 125-pound (56 kg) person doing this workout. My time at Bunda also made me curious about how getting steps on a StairMaster compares to doing the same thing during an incline-treadmill exercise such as 12-3-30. A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat loss. Cost: From $59. Yes, if by "better" you mean "faster". Affordably priced. 6 million views. Increase one level every 2 minutes: Set 1: Level 8-9-10-9-8, easy recovery for 2 min (RPE 6 to 8 to 6). 0 mph. The hips, knees, and ankles might become stressed during a routine treadmill workout because, with each step, your body experiences shock waves that travel throughout. Burn Calories and Get Leaner. 08-17-2011, 10:53 PM #2. Fitness Fitness and Nutrition. Product Features. It involves setting your StairMaster to level seven and climbing the machine for 25 minutes at a time, two days a week. If you weigh 155 pounds you can burn about 335 calories in half an hour of pedaling an elliptical trainer, or 223 calories using a stair stepper, according to Harvard Health Publications. July 4, 2023 August 12, 2023. Bowflex's Max Trainers easily earn our first-place ranking. $1999. ive noticed the stairmaster does help but this will only build them up so much as the body adapts. $1999. By the end of an hour, that’s 756 calories, significantly more than you’d burn in that same hour-long workout on the Stairmaster. The quality of design and attention to detail improved upon the original StairMaster design and has become the must-have step climbing machine in the fitness industry today. But first, a brief synopsis before diving into the details. The metabolic burn potential on a StairMaster is higher. The machines may have hand bars for stability. In addition, if you have low back. Step by step, Gadi. Floyd-Jones warns against this and recommends sticking to the 12-3-30 workout two or three days a week max. 00 Sale Price: $ 8,599. 5)/200. Stairmaster Workout 1: 8 Reps x (1-minute hard effort, 3 minutes recovery) Note: RPE (Rate of perceived exertion) is how hard you feel you are working. Best Stair Climber On a Budget: Maxi Climber. Preactivate your booty and try both and see which one gives you a better burn! Sheetascastle • 3 yr. The stairmaster is more focused on toning your lower body, primarily the quadriceps and glute muscles. Maximum weight. Stairmaster is NOTHING like walking lunges, if I were to compare it to an exercise it would be leg raises. Is it better to run 12/3 or 30? By that measure, the 12-3-30 can be a good way to ramp up the intensity of regular ol’ walking, says Brooks. While these are very rough estimations, the average person will burn around 133 to 229 calories per 15 minutes on the StairMaster at a moderate level/speed. Here is a 30-minute Stairmaster workout, which is recommended by Ryan Ernsbarger, CPT, SNS, of Zenmaster Wellness. (For an alternative to the stairmaster: hit the mall in the mornings if they. We found that the Jacobs Ladder was much more durable than the more affordable StairMaster SM3 StepMill. Good warranty coverage. Experienced technicians in certified, pre-owned and custom-built refurbished ones. That. If you crank a stepmill up to a jogging speed, a 150-pound exerciser can. Then, launch into 10 to 15 minutes of intervals. 5 minutes per mile), which is equivalent to 8. W while the STEPR has a footprint of 3. For instance, when trying to lose unwanted pounds, elliptical machines may hold an edge if the user works out at a high and sustained intensity. During this time, Lee says he does not do any planned cardio in the gym. All you have to do is set your treadmill to an incline of 12 (or a number that feels steep to you), set your speed to 3 miles per hour and walk for 30 minutes. The 25-7-2 StairMaster workout is a great way to get more cardio exercise into your routine or start building up your fitness from scratch. Best 2-in-1 Machine. Aug 12, 2023; Replies 2 Views 1K. That’s not half bad, and compares favorable to most intense workouts like running, rowing, etc. The 25-7-2 Stairmaster workout is the next 12-3-30 workout. " Your body uses different energy pathways to support different types of exercise. Stairmaster LISS Workout Plan. a run where you can carry on a conversation) at a 1 percent. That said, according to Harvard Health, a 155-pound person will burn about 324 calories from 30 minutes on an elliptical. Research indicates that people can burn anywhere between 180 and 260 calories in a single 30-minute session on a stair climber. Also doing it after is best so you don't affect your energy for your lifting routine. 5 calories in 30 minutes on a stair climber vs. Whoa! That’s a huge increase—a 50% increase, in fact. But the. It’s low impact It builds lower body strength It helps improve cardiovascular fitness (one study showed that incline running. HIIT is killing my knees!To maintain a general level of good health, the Physical Activity Guidelines for Americans recommends 150 to 300 minutes a week of moderately-intense cardiov. Cardiovascular Benefits. On the other hand, a 150-pound person burns between 130 to 200 calories walking on the treadmill for 30 minutes at a moderate speed of 3. To get a similar bang for your buck, you would have to walk on a treadmill at 3. 1. The cable that attaches to the Stairmaster monitor has an ethernet connector, so it wouldn't work anyway. Whereas the 12-3-30 method corresponds to 12-percent incline, 3mph, for 30 minutes, the 25-7-2 method focuses on 25 minutes on the StairMaster at a level 7 intensity, twice a week. StairMaster SM5 StepMill w/ LCD (D-1) Console StairMaster SM5 StepMill TSE-1 w/10" Touch Screen/TV StairMaster SM916 StepMill Stairmaster 7000PT Stepmill w/ Silver. “This is another great ‘uphill’ or hiking style cardio and strength. Repeat this as a cool-down after completing the workout. Sun, 05 Nov 2023. The StairMaster burns more calories than the treadmill but requires more time and intensity to achieve that goal. On the other hand, if the same. As your heart rate quickly increases during the exercise, your heart becomes stronger and cardiovascular health improves. This is still real-world, but there must be some correlation. 3 Times The Calories Burned: Climbing Stairs Vs Walking. It can be hard on the knees and lower back due to the repetitive motion of the steps. There's been some division on this point, but according to the Harvard Medical School, the elliptical burns more calories. Because of the range of motion and the fact that you can use your hands, It will then be easier to. $2,62400. The Seattle Seahawks will wear their action green uniforms when they host the San. Features include the option to choose between 3 different consoles, 20 speed levels, a max step rate of 162 steps/min, and a USB charging port. The elliptical is cheaper than a stairmaster. StairMaster Free Climber 8. StairMaster also backs this model with a very solid warranty: 10 year frame, 3-10 year parts, and 3 year labor. This is the ability to get your heart pumping and your cardiovascular system exerting itself. Stairmaster Vs Treadmill BodybuildingFitness. Re: ERGdata and Stairmaster HIIT. 55. When it comes to calories on a stair stepper vs elliptical, the elliptical is said to provide a far more intense full body workout. Dumbbell calf raises. StairMaster Workout 3: 8 Minute Ladder Build with Sprints. If fat loss is the goal, opt for moderate to intense aerobic activities. 5 feet. Climbing at level 2 or 3 on the stair climber rates as a 3 or 4 on the exertion scale. The treadmill works more muscles than the StairMaster and provides a larger range of motion. -Rollins 06-03-2009, 01:35 PM. After only a few minutes on […]The CLMBR is currently available for $2,999 for pre-order, with a retail price of $4,999. View Profile View Forum Posts Registered User Join Date: Dec 2010 Age: 51 Posts: 6,472 Rep. StairMaster SM3 StepMill. It is a platform with adjustable steps that can be raised or lowered to create different levels of. “This is another great ‘uphill’ or hiking style cardio and strength. 08-18-2011 at 12:52 PM. View Profile View Forum Posts Banned Join Date: Oct 2011 Location: Seattle, Washington, United States Posts: 9,956. Walking is simpler than climbing stairs. But for the basic concept of the work your legs do, it can be similar. The first is during the “off-season”, when his goal is to build as much muscle mass as possible. CCDPOP. For longer workouts it is more the boredom factor that is going to reduce the training effect than the no-speciificity of the stair machine or steep incline treadmill. Dial up the pace to 3 mph (miles per hour). The Stairmaster is both cardio and a good workout for building leg strength. Whenever you’re exercising and breaking a sweat, your brain releases endorphins . Increase the intensity, aiming for 5 minutes at a moderate level. Stairmaster 8 Series Gauntlet With LCD Console StepMill -New #1 Stairmaster Dealer In The USA $ 9,739. The quality of design and attention to detail improved upon the original StairMaster design and has become the must-have step climbing machine in the fitness industry today. 8-12: 30 seconds : Recovery : 5-10: 1 minute : Squat walk. The Stairmaster is not always perfect either. • Most adults walk 2 – 4 miles per hour. ” YouTube, 10 May 2017, Accessed 31 March 2023. Best Stair Climber, Treadmill, and Elliptical: NordicTrack FS10i. I was running like 4 days a week prior and not seeing near the same muscle definition. 5-10 minutes: Warm-up (walking or jogging) 1 minute: Steady state pace (i. Burns calories. The original name in stairmills and stair steppers, this brand still. It was created by TikTok fitness influencer Camilla Akbas ( @shutupcamilla) and. This is simply because of the fact that the stairmaster will surpass the treadmill in terms of exertion per muscle group, resulting in the exerciser’s body fatiguing before sufficient enough time. 5 miles per hour and a 15% incline, which is steep. The treadmill works more muscles than the StairMaster and provides a larger range of motion. I use it about 5-6 days a week. Just make sure you give the knee a little time to recover. Price. “REALISTIC results of doing the stairmaster EVERYDAY for 1 HOUR for 30 DAYS. $350 at Amazon $338 at Walmart $400 at Tractor Supply Co. by btb1490 » October 8th, 2019, 6:37 pm. Many fitness fans are going all-in on 12-3-30—with some even doing it every day. They offer different benefits to the fitness enthusiast depending on their needs and goals. (3) Repeats of 5-10 minutes on the treadmill, 5-10 minutes moderate to moderate hard on the stairmaster. 19. Stimulates Calorie Burn: Stair climbing is an effective exercise to burn calories. 6 MPH for an hour. The Mayo Clinic recommends regular aerobic activity to live a healthier lifestyle. Whenever you’re exercising and breaking a sweat, your brain releases endorphins . The pace is a significant factor for both machines, but one is voluntary while the other is machine-controlled. Using level 10 or higher on the stair climber requires major exertion for most people and is best left for highly fit. In a typical 30-minute session at a moderate pace of 60 steps per minute, you can expect to gain approximately 300-360 feet (90-108 meters) in elevation. jesusnoodle • 5 yr. Credit: Techno Gym. For the average person, a 30 minute stair climber session can burn around 200-300 calories. . 4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this. Best for Core Strength: Sportroyals Stair Stepper. Cardio Workout. Where: t. (A 30-minute Stairmaster workout is great for fat loss!)On a recent trip to Los Angeles, I got a chance to try my first bootcamp class that used a StairMaster instead of a treadmill. When comparing the Stepmill to the Stairmaster in terms of calorie burn, the Stepmill. Free shipping over $99. On the other hand, an elliptical is ideal for people who want to reduce their knee impact. Improve cardiovascular health. Very budget-friendly. by jamesg » August 3rd, 2022, 6:14 am. This machine also helps build muscle in your legs, and the more muscle you have, the more calories you burn, even while at rest. On-demand workouts via app. Introducing Rowing and Stairmaster. Best for Small Spaces: Sunny Health & Fitness Twist Stair Stepper Machine. If you are considering purchasing your own treadmill or StairMaster, there are a few things to consider. To get a similar bang for your buck, you would have to walk on a treadmill at 3. See moreIn comparison to the 12-3-30 workout, it’s pretty similar, but it does have you ‘working against gravity a little more than a treadmill’ and. 00. ”. 6 min/mile) 20. The stairmaster is a useful and efficient tool for decreasing or maintaining weight by burning calories. All that being said, the most "fit" cardiovascular athletes are cross country skiers . Creators have shared their favorite stair-stepper tips, from going hands-free to jumping. 2023 June 30, 2023. StairMaster vs Treadmill For Fat LossBoth are good for fat burning but for many leg strength will limit how long someone can keep pushing on the Stairmaster. The 12-3-30 walking program works like this: Raise your treadmill’s incline level to 12%. The elliptical burns 30% more calories in the same time frame as the stairmaster (according to Harvard) The elliptical targets the same muscle groups as the stairmaster at a lower intensity. The Stairmaster provides a cardio workout in tandem with strength exercise for the legs, whereas treadmill running is purely cardio. Stairmaster Specs: Step dimensions – 59. This strengthens the lower body and improves cardiovascular health. For nearly 30 years, the StairMaster® StepMill® machines have been helping people get the most out of their workout by providing a superior combination of cardio and strength training in one machine on the cardio floor. The workout is simple. Your complete guide to the Stairmaster vs treadmill. eg I can do 300 calories on the stairmaster in 15 minutes but then have to stop, or 600 calories on the treadmill in 40. there isnt any more resistance. Climbing on a StairMaster and walking on an incline treadmill work the same musclesIf you’re new to it, start with 15 minutes. Nov 23 49ers vs Seahawks. 3 ft. L x 2. Participant.